Stand Up Paddle Board Toronto: 11 Best Spots

Are you ready to feel the wind in your hair, the sunlight on your face, and the cool water splashes as you paddle through Toronto's iconic waterways? Welcome aboard, adventurer! Come to Toronto, a place known for its ideal paddle boarding havens. Stand up paddle board Toronto adventures await!

DISCLAIMER: Before traveling to a paddle location, ensure that the location still allows for paddle boarding and make yourself aware of any rules and regulations in place.

Top 11 Best Places to Paddle Board in Toronto

Considering exploring Toronto's waterfront from a new perspective? Stand up paddle boarding offers a relaxing way to enjoy the city's waterways. Here are 11 great spots to try your hand at stand up paddle board Toronto.

1. Toronto Islands

This group of small islands offers a unique escape from the urban jungle. As you paddle around, the city skyline will treat you to stunning views.

Image source: PxHere

Beginners can take advantage of the calm lagoons for a gentle introduction to the sport. Experienced paddle boarders can venture out into the waves of Lake Ontario for a thrilling experience. Add a sunset to this picture, and voilà! An unforgettable SUP paddle board Toronto adventure.

• Time to get there: 20-minute ferry ride from downtown Toronto (ferry departs from Jack Layton Ferry Terminal)
• Water type: Protected harbor water (calm and flat)
• Skill level: Beginner-friendly
• Launch points: Several ferry docks on the islands offer launch points. Notably, Hanlan's Point Park and Centre Island provide easy access to the water.
• Amenities: Public washrooms, picnic areas, and concession stands are available on the islands. However, there are no SUP board rentals on the islands themselves.
• Unique features: Paddle around the islands and explore the car-free zone, offering stunning views of the Toronto skyline from a unique vantage point. Take a break on the beach for a picnic after your stand up paddle board Toronto adventure and soak up the relaxed atmosphere.

2. Cherry Beach

Next, catch the breeze to Cherry Beach. Located on the city's east side, this sandy retreat offers an ideal setting for a relaxing stand up paddle board Toronto session. It's not just the tranquil waters that make this beach a beginner's paradise. It’s also the friendly, laid-back vibe that invites you to stay, take time, and enjoy the ride.

Image source: Wikimedia Commons

And remember, always check the weather forecast before heading out. This lakeside beach park's mood can quickly swing from serene to very challenging.

• Time to get there: 20 minutes from downtown Toronto by car or public transit
• Water type: Open water on Lake Ontario (conditions can vary)
• Skill level: Beginner to experienced (due to possible wind and waves)
• Launch points: Public beach access points along Cherry Street provide launch areas. Woodbine Beach SUP rentals are available nearby, making it convenient to grab a board and head straight for the water.
• Amenities: Public washrooms, parking (fee may apply), and concession stands are available during peak season. Enjoy refreshments or grab a bite to eat after your stand up paddle board Toronto session.
• Unique features: Paddle alongside the scenic coastline of Ashbridges Bay Park and admire the natural beauty of the area. This popular location for water sports enthusiasts offers a chance to spot kayakers, windsurfers, and fellow paddle boarders enjoying the lake.

3. Humber River & Humber Bay Arch Bridge

Feel like switching up the scene? Head west to this hidden gem for a more intimate SUP experience. The protective bay keeps the waters calm and inviting, making it perfect for a leisurely stand up paddle board Toronto adventure.

Image source: Unsplash

With the sound of lapping waves as a rhythmic soundtrack, you can put worries away and truly become one with nature.

• Time to get there: 30 minutes from downtown Toronto by car or public transit
• Water type: Calm river with some current
• Skill level: Beginner-friendly (sheltered from wind)
• Launch points: Sunnyside Beach and King’s Mill Park provide a designated launch area for paddle boarding Toronto, making it easy and convenient to get started on your paddling adventure.
• Amenities: Public washrooms and some parking are available. While amenities are limited compared to other beaches on this list, you can still pack a picnic and enjoy the scenic riverside location after you stand up paddle board Toronto.
• Unique features: Paddle under the iconic Humber Bay Arch Bridge and enjoy the serene river landscape. This peaceful environment offers a tranquil escape from the city buzz, perfect for a relaxing paddle surrounded by nature.

4. Rouge Beach

Where the Rouge River meets Lake Ontario lies a unique experience, Rouge Beach.

Here, you can choose your own adventure: a serene paddle session up the river, or a lively challenging lake session. This versatility coupled with the natural beauty of the area makes Rouge Beach a must-visit for every SUP enthusiast.

• Time to get there: 45 minutes from downtown Toronto by car
• Water type: Open water on Lake Ontario (calm to choppy waves depending on conditions)
• Skill level: Intermediate to experienced (be aware of water conditions before heading out)
• Launch points: Designated launch area near the Rouge Beach Park Visitor Centre. Choose a launch point based on wind direction and desired paddling experience.
• Amenities: Public washrooms, parking (fee may apply), and some seasonal concession stands are available. You might find snacks or refreshments depending on the time of year you visit.
• Unique features: Paddle along the Rouge River and explore the natural beauty of Rouge National Urban Park. Keep your eyes peeled for diverse wildlife sightings – you might spot anything from birds and fish to turtles and even beavers!

5. Tommy Thompson Park

Venture to Tommy Thompson Park, a man-made peninsula extending into Lake Ontario. The open water here can pose a challenge, but the breathtaking view of the downtown skyline is pretty rewarding. This contrast of urban and natural scenery encapsulates the unique charm of SUP in Toronto.

• Time to get there: 40 minutes from downtown Toronto by car or public transit
• Water type: Open water on Lake Ontario (can be exposed to wind and waves)
• Skill level: Intermediate to experienced (check weather conditions beforehand)
• Launch points: Designated launch area near the Leslie Street Spit. The presence of a breakwater at certain points provides some protection from open water conditions.
• Amenities: Public washrooms and some parking are available. Amenities are limited throughout the park, so be sure to pack everything you need for your paddling adventure.
• Unique features: Paddle along the Leslie Street Spit and enjoy the unique perspective of the Toronto skyline from the waterfront. This popular spot for birdwatching allows you to combine your stand up paddle board Toronto experience with a chance to see some interesting bird species.

6. Marilyn Bell Park

Toronto's Marilyn Bell Park, boasting a sheltered bay and scenic lakefront views, is a popular destination for paddle boarding Toronto. For the smoothest paddling experience, consider weekdays and early mornings when the water is typically calmer.

The park itself is bustling with families and picnickers, so expect a moderate crowd. After your paddle session, explore the nearby trails or grab a bite to eat just outside the park.

• Time to get there: Approximately 30-minute drive from downtown Toronto
• Water type: Open water on Lake Ontario. Conditions can vary depending on wind and wave direction.
• Skill level: Intermediate. Not recommended for complete beginners due to the potential for choppier water.
• Launch points: Designated launch area near the Marilyn Bell Park parking lot.
• Amenities: Washrooms, change rooms, and limited concession options are available near the launch point. Parking is available for a fee.
• Unique features: Paddle towards the historic Humber Bay Shores Estate, a beautiful example of Gothic revival architecture. Enjoy the scenic waterfront views and explore the natural beauty of the surrounding parkland

7. Ontario Place

Ontario Place, a popular waterfront destination in Toronto, is a fantastic location for stand up paddle boarding.

Paddlers enjoy scenic views of the city skyline and Lake Ontario, with a backdrop of offshore islands and the Canadian National Exhibition grounds. Ontario Place attracts a diverse crowd, from families and young adults to seasoned paddlers.

• Time to get there: 30 minutes by car or public transport from downtown Toronto.
• Water type: Protected harbor with calm, flat water.
• Skill level: Beginner-friendly, ideal for learning and leisurely paddling.
• Launch points: Several public docks along the West Island, including one near the Cinesphere.
• Amenities: Washrooms, food vendors (seasonal), bicycle rentals (seasonal). Limited parking available.
• Unique features: Stunning views of the Toronto skyline, easy access to the island's walking paths and green spaces. Offers a unique perspective of Toronto's iconic landmarks.

8. Etienne Brulé Park

The calm harbor waters of Etienne Brulé Park provide a scenic experience, allowing you to paddle past lush parkland and admire the Toronto skyline in the distance.

For the most relaxing stand up paddle board Toronto session, weekdays or early mornings during summer (June-August) are ideal, before winds pick up and the park gets busy.

Combine your SUP adventure with kayaking or canoeing for a full day of water activities, but be mindful of other paddlers sharing the harbor.

• Time to get there: 40 minutes by car or public transport from downtown Toronto
• Water type: Calm and protected inner harbor water
• Skill level: Beginner-friendly due to the sheltered location. This is a great spot for those new to stand up paddle boarding Toronto to build confidence and practice their skills.
• Launch points: The public beach area on the south side of the park provides a convenient launch point for your SUP adventure.
• Amenities: Washrooms and public parking are available (fees apply). Concession stands offer a variety of food and drinks to refuel after your paddle.
• Unique features: Etienne Brulé Park offers a scenic paddle through the Humber Bay marshes. Keep your eyes peeled – you might spot some interesting wildlife during your exploration.

9. Kew Balmy Beach

Kew Balmy Beach boasts scenic beauty, with views of the Toronto shoreline and a chance to spot diverse wildlife. Early mornings and evenings are ideal times to visit, offering tranquility and avoiding large crowds.

While enjoying the beach, you might also see people cycling the Martin Goodman Trail or relaxing on the sandy shores.

• Time to get there: 1 hour by car or public transport from downtown Toronto
• Water type: Calm and protected bay with occasional boat traffic. This calm environment makes it ideal for SUP enthusiasts of all experience levels.
• Skill level: Suitable for all skill levels, making it a perfect spot for families and beginners to learn and enjoy stand up paddle boarding Toronto.
• Launch points: The public beach area on the north shore of Kew Palmy Beach provides a convenient launch point with easy access to the water.
• Amenities: Washrooms and public parking are available (fees apply). Lifeguard supervision is available during peak season, providing an extra layer of security for those who enjoy paddling with peace of mind.
• Unique features: Kew Balmy Beach boasts a picturesque setting with a small beach and nearby cafes. It's the perfect place to relax and unwind after a refreshing paddle on the water.

10. Scarborough Bluffs

The Scarborough Bluffs, a dramatic cliffside overlooking Lake Ontario, offers a unique perspective for stand up paddle boarding Toronto. The clear waters and scenic beauty, particularly during the summer months (June to August) around sunrise or sunset, create an unforgettable experience.

While Scarborough Bluffs is a popular destination, attracting over 600,000 visitors annually, finding a less crowded time to launch your SUP is recommended.

• Time to get there: 1 hour by car or public transport from downtown Toronto
• Water type: Calm water but be aware of currents and waves that can arise, especially for those venturing further out.
• Skill level: Good for families paddling near the shore and experienced riders (off the shore)
• Launch points: Public beach access points are available along the bluffs. However, launching during high waves can be dangerous. Be sure to check the conditions before heading out.
• Amenities: Limited washrooms are available, and public parking is offered (fees apply). There are no food or drink options nearby, so plan accordingly.
• Unique features: Paddle along the breathtaking Scarborough Bluffs coastline and experience the beauty of the cliffs rising from the water. Combine your paddle boarding adventure with exploring the nearby Bluffers Park, featuring hiking trails and historical sites, for a well-rounded day trip.

11. Sunnyside Beach – Budapest Park

Sunnyside Beach and Budapest Park offer a scenic location for stand up paddle boarding in Toronto. The calm waters of the sheltered bay are ideal for paddlers, with a backdrop of the Toronto skyline for added beauty.

For the best conditions, aim for early mornings or evenings during the summer months (June to August) when the winds are typically calmer.

• Time to get there: 20 minutes by car or public transport from downtown Toronto
• Water type: Calm and protected inner harbor water with some boat traffic. This calm environment makes it perfect for leisurely paddling.
• Skill level: Suitable for all skill levels, making it a great choice for beginners, families, and experienced paddlers alike.
• Launch points: The sandy beach area on the west side of Sunnyside Beach provides a user-friendly launch point for your SUP adventure.
• Amenities: Washrooms and public parking are available (fees apply). Concession stands offer a variety of food and drinks to quench your thirst and satisfy your hunger after your time on the water.
• Unique features: Enjoy a scenic location with views of the downtown Toronto skyline as you paddle. You might spot other water enthusiasts like kayakers and dragon boats sharing the calm inner harbor.

What’s the Best Paddle Boarding Season in Toronto?

Though the call of the paddle board is hard to resist, remember, Mother Nature has a tight schedule.

The best time to hit the Toronto waters is typically from late spring to early fall. The peak months are June, July, and August, when the weather is the warmest, and the conditions are the best for stand up paddle boarding Toronto.

In colder months, some experienced paddle boarders may choose to engage in winter paddle boarding or ice SUP. This requires specialized gear, a strong knowledge of safety protocols, and great understanding of the local conditions.

Safety Tips When Stand up Paddle Board in Toronto

Here are some essential tips for you to conquer any stand up paddle board Toronto challenge:

• Leash Up: A leash keeps you connected to your paddle board. If you fall off, your board can act as a large flotation device.
• Dress Appropriately: Consider a wetsuit or drysuit, especially in the early and later parts of the season. Dress in layers to adjust to changing conditions.
• Take Swimming Lessons: While stand-up paddle boarding, you're likely to lose balance and fall at some point. Learning to swim or just float really comes in handy.
• Bring a Personal Flotation Device (PFD): You never know what awaits.
• Stay Visible: Wear bright colors to stay visible to other people. If you're paddling in low light conditions, bring a light to make sure you're seen.
• Avoid Paddling Alone: It's safer to paddle with a buddy. If you’re going alone, let someone know where you're going and when you expect to return.
• Stay Near the Shoreline: It’s especially safer for a beginner. You can also easily get help if needed.
• Learn Basic Paddle Boarding Skills: Take a lesson or course to learn basic paddle boarding skills like how to fall safely, how to get back on your board, and what to do when conditions become tough.
• Respect Other Water Users: Be aware of other water users, like swimmers, boaters, and wildlife, and keep a safe distance.

Paddle Boarding Lessons and Rentals in Toronto

Don't have your gear? No worries! Toronto's got you covered with numerous paddle board rental Toronto spots scattered throughout the city. There are even paddleboard lessons for beginners with experienced instructors.

But what if you're already a seasoned paddler? Toronto still has plenty to offer, from SUP yoga classes to exciting paddle board Toronto events. And if you're looking for a trusted brand of paddle board, consider checking out iROCKER. We offer a wide range of high-quality paddle boards suitable for all skill levels.

There are endless ways to connect with the local SUP community and take your paddling skills to new heights.

Gear Up and Paddle Away!

Whether you’re a beginner or expert at paddle boarding, Toronto has it all, from tranquil bays to energetic lakes. Each location boasts its unique charm, promising a different adventure every time.

For an effortless way to discover hidden coves, public beaches, and scenic routes perfect for your next stand up paddle board Toronto outing, download the Blue Adventures app by iROCKER. This user-friendly app provides valuable information on launch points, difficulty levels, and nearby amenities to ensure a smooth and enjoyable paddling experience.

So grab a paddle board, slap on some sunscreen, and get ready for thrilling journeys across Toronto's shimmering waters with iROCKER.