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The Ultimate Paddle Board Size Guide: Find Your Perfect Fit
The Ultimate Paddle Board Size Guide: Find Your Perfect Fit

Paddle boarding, an immersive activity that blends nature, sport, and serenity, promises a unique and mesmerizing experience. To ensure a fluid journey on the water, the right equipment—particularly your paddle board—becomes an integral part of the adventure. Welcome, dear adventurers, to our ultimate paddle board size guide, a comprehensive roadmap designed to help you select your perfect companion.

Understanding Paddle Board Size: The Basics

As seasoned paddle boarding enthusiasts always say, "Size indeed matters!" In this adventurous realm, your paddle board becomes an irreplaceable companion, with its dimensions shaping its overall personality.

Here, we unmask the core elements of a paddle board that give it its distinctive characteristics:

  • Length: The length of your paddle board influences its speed and agility, and therefore, the control you have over it.
  • Width: This is the spirit of your paddle board, governing its stability. The broader the board, the steadier you stand.
  • Thickness: Often overlooked, the thickness of your paddle board is just as important. Thickness determines volume and thus, the board's capacity to support your weight without sinking.

Understanding these fundamental dimensions is like uncovering the DNA of your paddle board. So let's dive into this enlightening journey together, understanding our gear, and ensuring a safe and exciting ride on the water.

Understanding Paddle Board Size: The Basics

Factors Influencing the Ideal Paddle Board Size

Finding the perfect paddle board size isn't just about numbers. It's about aligning your aspirations, abilities, and the spirited waters you dare to conquer. Let's delve deeper into these determinants.

User Weight and Size

Before getting into the finer details, let's start with the balance between your weight and the dimensions of your paddle board. This foundational understanding holds the key to either making or breaking your paddle boarding adventure.

There is a simple yet invaluable rule: For every kilogram of weight, aim for a paddle board with a volume of at least twice that weight in litres.

If a person weighs 70 kilograms, take out a virtual calculator and do this simple math: 70 kilograms x 2 = 140 litres. That's the minimum volume your paddle board should have to ensure a great experience on the water.

Skill Level

Are you a seasoned paddler or a beginner finding your balance? From first-wave novices to experienced paddle boarders, skill level is a crucial factor in selecting the perfect board size. Larger boards tend to offer more stability, making them suitable for beginners, while experienced paddle boarders might opt for smaller, more nimble models.

Purpose of Use

Different paddle boards cater to different activities. A long, narrow touring board won't be suitable for surfing, and a short, maneuverable surf SUP may not be ideal for long-distance touring. Matching your paddle board to your intended activity enhances performance and ensures safety.

Environment

The environment you plan to paddle in also influences your choice. Ocean paddling often demands a board with a higher rocker for better wave performance, whereas flatwater paddling on a calm lake suits a longer, wider board.

How Do I Know What Size Paddle Board To Get?

When picking the perfect paddle board size, it's all about ensuring a fantastic time on the water. Let's break it down for you in 5 steps.

How Do I Know What Size Paddle Board To Get?

1. Understanding Paddle Board Sizing

Paddle boards come in a range of sizes, typically from 274.32 cm to over 365.76 cm in length and 76.2 - 88.9 cm in width. The key is finding that balance between stability and maneuverability. Wider boards offer more stability but can be more challenging to paddle. It's generally a good idea to maintain maneuverability under 91.4 cm in width.

2. Ideal Choice for Beginners

If you're new to paddle boarding, consider starting with an all around SUP that measures around 320.04 cm in length and 78.74 - 88.9 cm in width. These boards provide an excellent combination of stability and versatility, making them well-suited for various paddle board activities.

3. Cracking the Code of Paddle Board Volume

Understanding paddle board volume is essential as it directly influences buoyancy. In simple terms, the volume determines how effectively the board can keep you and your gear afloat. Higher volume translates to increased weight capacity and stability on the water. To begin your paddle board journey, calculate your ideal volume. You can use the formulas outlined in this article and a handy paddle board size calculator to pinpoint the perfect board volume for your specific needs.

4. Weight Capacity Considerations

A paddle board's weight capacity hinges on various factors, including volume, shape, and dimensions. The golden rule here is to ensure your weight, along with any gear you bring, stays below the board's specified weight limit. Going beyond the weight capacity can make your board sink and paddling a real chore. It's always better to be a little under the weight limit than to push it.

5. Sizing up Your Paddle Board

Now, let's delve into the practical aspects of calculating paddle board volume:

  • For Beginners: For those who are new to paddle boarding, here's a simple way to find the right board size: Multiply your weight (in pounds) by a number between 1.1 and 1.4. This calculation will steer you towards the appropriate volume range for your inaugural board. As a beginner, it's generally recommended to target a range between 1 and 1.2, unless you anticipate carrying substantial gear.
  • For Intermediate & Advanced Paddlers: If you're an experienced paddler with a specific type of paddle board in mind, you may be interested in determining the optimal board volume. Intermediate and advanced paddlers can calculate their body weight (in pounds) and multiply it by a factor ranging from 0.9 to 1.1 to pinpoint the target board volume. Keep in mind that various paddle boarding activities may entail slightly different volume considerations.

With the help of a trusty paddle board size calculator and an understanding of the average size of paddle boards, you'll be cruising on the water in no time.

6. Try Before You Buy

There's an undeniable truth in the world of paddle boarding: experiencing the ride first-hand is a tutor like no other. Picture it - the sun warming your skin, the wind whispering in your ear, and beneath your feet, a paddle board that feels just right. This moment of truth, the actual act of test-riding various boards, has the power to catapult your understanding of your perfect match.

7. Common Misconceptions and Mistakes

It's easy to fall for the hypnotic charm of beautifully designed boards. They lure you in with their stunning visuals, vibrant colours, and trendy patterns.

Remember, the ultimate board balances aesthetic appeal with practicality, it not only looks good but also resonates with your spirit as you navigate the water. The perfect board complements your abilities, enriches your experience, and embodies your paddle boarding adventure. In this way, you invest in a thrilling, joy-filled journey on the water.

Stand Up Paddle Board Size Chart

let's dive in and discover the paddle board size that perfectly fits your desires and preferences.

Stand Up Paddle Board Size Chart

Paddle Board Size Chart for Lighter Riders

It's time to shed light on a comprehensive resource for lighter riders to find equipment that best fits their size and skill level.

Rider's Weight (kg) Advanced SUP (cm) Beginner SUP (cm) Rider's Height (cm) Surf Paddle (cm) Race Paddle (cm) Touring Paddle (cm) Shaft Shape (mm) Shaft Stiffness
54 - 68 Length: 274, Width: 66, Thickness: 10 Length: 320, Width: 67, Thickness: 10 122 132 135 137 26 Skinny Soft
127 137 140 145 26 Skinny Soft
132 142 145 150 26 Skinny Soft
137 147 150 155 26 Skinny Soft
142 152 157 160 26 Skinny/27.5 Round Soft

Paddle Board Size Chart for Mid-Range Riders

Focused on individuals weighing between 73-105 kilograms, the below chart provides detailed SUP board and paddle dimensions, helping mid-range riders select the most suitable gear for their paddling adventures.

Rider's Weight (kg) Advanced SUP (cm) Beginner SUP (cm) Rider's Height (cm) Surf Paddle (cm) Race Paddle (cm) Touring Paddle (cm) Shaft Shape (mm) Shaft Stiffness
73 - 86 Length: 290, Width: 69, Thickness: 10 Length: 320, Width: 71, Thickness: 11 147 160 163 168 27.5 Round Soft
152 165 168 173 29 Round Medium
157 170 173 178 29 x 34 Oval Medium
91 - 104 Length: 305, Width: 71, Thickness: 10 Length: 335, Width: 72, Thickness: 12 163 175 178 183 29 x 34 Oval Medium
168 180 185 191 29 Round Soft

Paddle Board Size Chart for Heavier Riders

Designed for riders over 105 kilograms, this chart includes tailored SUP board dimensions and paddle lengths, focusing on the balance of stability and comfort for avid paddlers.

Rider's Weight (kg) Advanced SUP (cm) Beginner SUP (cm) Rider's Height (cm) Surf Paddle (cm) Race Paddle (cm) Touring Paddle (cm) Shaft Shape (mm) Shaft Stiffness
109 - 122 Length: 335, Width: 75, Thickness: 12 Length: 351, Width: 80, Thickness: 13 173 185 191 196 29 Round/29 x 34 Oval Soft/Medium
178 193 196 201 29 x 34 Oval Medium
183 198 201 206 29 Round Medium
127 and above Length: 366, Width: 81, Thickness: 13 Length: 366, Width: 84, Thickness: 13 188 203 206 213 29 Round/29 x 34 Oval Medium/Stiff
193 208 213 218 29 x 34 Oval Stiff
198 213 218 224 29 Round Stiff
203 218 224 229 29 Round Stiff
208 226 229 236 29 x 34 Oval Stiff
213 231 234 241 29 x 34 Oval Stiff

Recommended Paddle Board Size for Different Activities

For experienced paddlers, the ideal average paddle board size can significantly differ based on the specific activity you have in mind. Let's explore the recommendations for different types of paddle board activities:

1. All Around Stand Up Paddle Boards

Versatile and adaptable, all around stand up paddle boards excel in a variety of activities, whether you're exploring calm flatwater, riding ocean waves, cruising serene lakes, navigating gentle rivers, practicing yoga, or indulging in some peaceful fishing.

These boards are a fantastic option for individuals who are new to paddle boarding and for intermediate-level enthusiasts. They provide a versatile platform that can adapt to a wide range of paddle boarding experiences without being restricted to a specific category.

Typically, these boards have dimensions that fall within the range of 304.8 - 365.76 cm in length, 76.2 - 86.36 cm in width, and a thickness ranging from 10.16 - 15.24 cm. Their design includes a rounded nose and tail, enhancing stability and balance on the water. With a moderate rocker – the curvature from nose to tail – these boards strike a harmonious balance between efficient glide and maneuverability, ensuring a smooth and enjoyable ride.

2. Yoga Stand Up Paddle Boards

Yoga paddle boards are custom-made for practicing yoga, meditation, or fitness routines on the water. They are broader and thicker than all around boards, providing superior stability and comfort. A non-slip deck pad ensures a secure footing, while some models come with bungee cords or D-rings for accessories. Yoga SUPs typically measure between 274.32 - 335.28 cm in length, 81.28 - 91.44 cm in width, and 12.7 - 15.24 cm in thickness. They create a roomy, steady platform for yoga enthusiasts.

3. Fishing Stand-Up Paddle Boards

Fishing paddle boards cater to anglers who enjoy fishing while standing on a paddle board. These boards are longer and wider than all around models, guaranteeing stability and room for fishing gear. Many fishing SUPs have rod holders, gear mounts, bungee cords, and more extraordinary attachments. Some even feature a raised seat for better visibility and comfort. Fishing paddle boards typically range from 335.28 - 426.72 cm in length, 86.36 - 101.6 cm in width, and 15.24 - 20.32 cm in thickness. Their pointed or hybrid nose and tail enhance speed and tracking.

4. Touring Paddle Boards

Touring paddle boards are designed for long-distance paddling, exploration, or racing. They are longer and narrower than all-around boards, offering increased speed and efficiency. Touring boards often have a pointed nose and tail to reduce drag and improve tracking. Some models feature a displacement hull, which cuts through the water with a V-shaped bottom. Touring paddle boards typically measure between 365.76 to 426.72 cm in length, 71.12 to 81.28 cm in width, and 12.7 to 15.24 cm in thickness. Their low to moderate rocker balances glide and maneuverability.

5. Surfing Paddle Boards

For those seeking thrills in the waves, surfing paddle boards are crafted to excel in catching and riding waves. They are shorter and wider than all around boards, enhancing maneuverability and stability. These boards feature a rocker, the curve from nose to tail, aiding in turning and control. Some surfing paddle boards incorporate a concave or channel bottom for lift and speed. Surfing paddle boards typically range from 243.84 to 335.28 cm in length, 71.12 to 81.28 cm in width, and 10.16 to 12.7 cm in thickness. Their nose and tail shapes vary, influencing performance and style.

6. River Stand Up Paddle Boards

For navigating rivers, streams, or challenging rapids, river paddle boards are up to the task. They are shorter and wider than all around boards, ensuring agility and stability. Many river SUPs have a rocker to assist with turning and control—some feature reinforced construction for durability and resistance to punctures. River paddle boards typically measure between 274.32 - 335.28 cm in length, 81.28 - 91.44 cm in width, and 12.7 - 15.24 cm in thickness, their nose and tail shape impact performance in river conditions.

Recommended Paddle Board Size for Different Activities

 

These recommendations help you select the right paddle board size based on your preferred activity and skill level. Each type of board is tailored to provide the best possible experience in its intended environment.

Finding Your Perfect Paddle Board Size

In the exhilarating world of paddle boarding, the journey for the perfect paddle board size is an adventure in itself. It's about balance, precision, and the thrill of discovering the ideal match that complements your unique style and preferences. We've navigated the waters of SUP sizing, from understanding the foundation connection between your weight and board size to calculating volume and selecting the right size for various activities.

With the insights gathered from this paddle board size chart, your choice of paddle board size can make all the difference in discovering your ideal match, which is an adventure to relish. So, set sail with iROCKER, gear up, paddle on, and let the adventure begin!

Get Dad Out on the Water
Get Dad Out on the Water

 

Father’s Day is right around the corner, and you’re stumped on what to get him this year.  

You’re both tired of the leather goods and grill accessories that you give every year. So, what’s your next option? Getting him something he really loves! 

For the Dad Who Likes Uninterrupted Relaxation 

There’s nothing like cruising on the water, cooler filled, tunes playing. If this sounds like your dad, we highly recommend the following gear for a little R&R. 

iROCKER CRUISER ULTRA™

A compact, ultra-light inflatable SUP designed with cruising in mind. Even better? A 12V Electric Pump is included, so there’s no hassle of manually pumping and disrupting the chill vibes.  

iROCKER Coolers

Pick and choose which option suits your dad best. Choose from our backpack coolers, cooler lunch boxes or even our travel friendly pop up cooler!

VIBE Waterproof Speaker  

If your old man is into music, the VIBE Waterproof Bluetooth speaker is a perfect paddle board accessory. 100% waterproof, this versatile speaker can store up to 1000 songs he can play directly from his phone while out on the water or back on the shore. Save and share our Spotify playlist. 

For the Dad Who Likes Uninterrupted Relaxation

 For the Dad Who Lives for Adventure  

You can’t go wrong gifting a true adventurer with premium gear to enhance their experience in nature. For the dad who loves fishing, camping, and exploring the unknown, look no further than the following gear and accessories and he’ll be reeling in adventure in no time.  

BLACKFIN MODEL X 

This 10’6” SUP is great for a beginner+ paddler looking for a premium inflatable SUP with all the bells and whistles. Equipped with exclusive mounts for BLACKFIN fishing accessories and a 450 lbs. weight capacity to bring all the necessary gear for camping, fishing, and exploring, this versatile board does it all! 

BLACKFIN Fishing Rack  

Exclusive to the BLACKFIN MODEL X, XL and V, the BLACKFIN Fishing rack is an essential piece of equipment for catching a big fish on a SUP. Plus, it holds 2 fishing rods! 

BLACKFIN Premium Paddle + Bag  

For the dad who likes the best of the best, the all-new BLACKFIN Premium Paddle is made with 100% lightweight carbon material and a reinforced blade edge for enhanced stiffness when moving through the water. Plus, it comes with a premium paddle bag to protect your paddle from any dings and scratches.  

Kayak Conversion Kit

Dad is going to need to take a break from stand up paddling all day long. The Kayak Seat and Kayak Blade are compatible with all iROCKER and BLACKFIN boards. And he can enjoy paddling while seated for the rest of his adventures.  

For the Dad Who Lives for Adventure

We’ve got a SUP to suit your dad’s style—and the gear and accessories to go with it! So, get him what he deserves this year with a lifetime of adventure on the water.  

Shop All Deals Now 


 Shop All Deals Now

Glide through The Water With Our Best Lightweight Paddle Boards
Glide through The Water With Our Best Lightweight Paddle Boards

Set sail on a tranquil adventure with the rising star of water sports: the lightweight paddle board. Combining stability and ease, these boards are making waves in the world of aquatic exploration.

best-lightweight-paddle-boards

Why are Lightweight Paddle Boards Gaining Popularity?

Lightweight paddle boards are quickly gaining traction, and for good reason. These inflatable boards marry high performance with easy handling, offering a host of benefits for paddlers of all experience levels.

  • Convenience of Transportation and Storage

Being lightweight, inflatable boards are far easier to transport and store than their heavier, solid counterparts. They are perfect for those who live in apartments or have limited storage space.

  • Easier Maneuverability: An Essential for Beginners

Lightweight paddle boards are also much easier to maneuver, making them an excellent choice for beginners. They provide the perfect platform for learning the basics without becoming overwhelming or cumbersome.

  • Increased Speed and Performance

Lighter boards often translate to increased speed and performance. The reduced weight allows you to cut through the water more efficiently, making your paddling sessions more dynamic and enjoyable.

  • Versatility for Various Water Conditions

Their lightweight nature lends to their versatility. Whether you're cruising calm lakes or navigating ocean waves, a lightweight stand-up paddle board can handle it all.

  • Accessibility for All Skill Levels

Lightweight paddle boards are suitable for all skill levels. Whether you're a seasoned paddler or a newbie, these inflatable boards ensure an enjoyable, smooth ride.

  • Longer Paddle board Life Span

Lastly, these boards tend to last longer. The reduced weight puts less strain on the board, ensuring it stays in peak condition for longer.

why-are-lightweight-paddle-boards-gaining-popularity

Choosing the Perfect Lightweight Paddle Board

Choosing the best lightweight paddle board requires careful consideration of several factors.

Determining the Right Size for You

The right size will depend on your weight, height, and skill level. Larger boards offer more stability, while smaller ones are easier to maneuver.

Material Considerations: What's Best for Your Needs?

When choosing a lightweight paddle board, the choice of materials plays a significant role. Solid boards, constructed from epoxy, excel in speed and agility. Polyethylene boards, slightly heavier, impress with their resilience, enduring tough usage and environments. Inflatable paddle boards are the lightest and most convenient option.

choosing-the-perfect-lightweight-paddle-board

Standout Features to Look for in Lightweight Paddle Boards

When selecting a lightweight paddle board, certain features can enhance your paddling experience.

  • Board Dimensions and Shape: The dimensions and shape of the board impact its stability and maneuverability. Wider, longer boards tend to be more stable, while narrower, shorter boards offer more maneuverability.

  • Weight Capacity: Make sure the board can comfortably support your weight to ensure stability and performance.

  • Stability and Maneuverability: Check reviews or test out the board to gauge its stability and maneuverability. A good balance of both is crucial for an enjoyable paddling experience.

  • Fin Configuration: The fin configuration can impact the board's tracking and stability. More fins usually offer better stability but can make the board less agile.

Standout Features to Look for in Lightweight Paddle Boards

Our Top Picks for Best Lightweight Paddle Board

Start your paddle boarding adventure with these top-tier lightweight paddle boards.

  • ALL AROUND 11' ULTRA™: Think of this as the chameleon of lightweight paddle boards. This ultra-versatile water steed is all about balance and stability. Whether you're conquering turbulent oceans or peacefully exploring tranquil lakes and rivers, this board has got your back.
  • CRUISER ULTRA™ 2.0: This lightweight inflatable paddle board is the ultimate journey companion. With an extra-wide 34” base and broad tail, this SUP is one of the most stable on the market, with ample room for one rider and additional cargo or spacious enough to cruise with a friend.
  • ALL AROUND 10' ULTRA™ 2.0: This lightweight stand-up paddle board is a miniature powerhouse. Its compact design doesn't sacrifice an inch of performance, making it one of the best lightweight paddle boards on the market. Be you a newbie or a veteran, it ensures every paddle stroke is a stroke of brilliance.
  • BLACKFIN CX ULTRA™: Meet the reigning champ of lightweight inflatable paddle boards. This sleek sea-beast merges top-notch performance with killer design. With unparalleled speed and maneuverability, you'll be shredding waves and weaving through water trails with a confident grin. Welcome to the high stakes world of water sports with the best lightweight inflatable paddle board!

top-picks-for-best-lightweight-paddle-board

Get Ready With iROCKER

A lightweight paddle board offers an unparalleled blend of performance, convenience, and versatility, making it the perfect companion for your aquatic exploration. So, grab one of our iROCKER paddle boards, and let the spirit of adventure be your guide!

Discover our top lightweight paddle board collection at iROCKER. Dive into a world of easy maneuverability, speed, and endless fun.
Disconnecting with SUP Record Holder Tori Kubick
Disconnecting with SUP Record Holder Tori Kubick

Learn more about how this contortionist is taking her artform to the water. 

You might be wondering just what contortionism, a body bending—and mind bending—artform, has to do with stand up paddle boarding. Enter Tori Kubick, a 29-year-old New Jersey native who is finding new ways to push her body even further.  

“I grew up dancing and did a little bit of gymnastics,” says Tori, who now splits her time between New Jersey and Wilmington, North Carolina. “I always loved to stretch and was always a bit bendier than others, but not by any means where I am today. I always wanted to stretch more. Whenever we would train splits, everyone would be crying and didn’t hate it,” she laughs. 

But it’s not every day you see a contortionist, so it’s no surprise that Tori’s first encounter with the artform didn’t happen until the age of 21. “I was performing in a dance show and a special contortionist act came on and she performed this bendy, beautiful, magnificent, strong number and I was mesmerized,” she says. “I didn’t really know that existed, I was just always surrounded by dance. I was like, ‘That’s actually what I want to do.’” 

Learn more about how this contortionist is taking her artform to the water.

FAR AWAY FLEXIBILITY 

While she had strong legs from years of dance, contortionism requires upper body strength, flexibility, and intense control. After training with the female contortionist she had first encountered, Tori was told to go to Mongolia, where this artform has been practiced for centuries.  

“It’s what they’re known for,” explains Tori. “Like in America how so many little girls go to ballet when they’re 5. Instead of that, they go to contortion class.” Just like with young ballerinas or even gymnasts in the US, many young Mongolian girls will practice contortion while they’re young, while a few stand outs will continue to progress. “They’re fabulous, they have such strong minds, so focused and very patient and very aware,” says Tori who spent a few weeks in Mongolia training alongside them.  

After returning to the States, Tori found a Mongolian coach in Vegas, and would travel there to train intermittently, continuing to brush up on what she had learned and build her repertoire. “I train pretty much daily. I do take off days, but I try to do a little bit every day at least, to move and keep working my body.”  


TAKING TO THE WATER 

Like many artists, the pandemic left Tori without any work or events lined up. “I was training inside during the pandemic, everything felt a little bit stagnant,” she says. “So, I asked myself, ‘When was the last time I was really happy?’”  

To answer that question, Tori goes back to an afternoon spent on the waters of the Pacific Ocean. “Before I even really did contortion, I had a gig on a little cruise ship, and we did all if Hawaii. The performers from the boat, we all went out and rented paddle boards and went out in Kona. It was just beautiful. And then a pod of dolphins came and were super friendly. It was absolutely insane. And that was the first time I was ever on a paddle board.” Talk about the ultimate introduction to the SUP lifestyle.  

“So, I thought back to that moment and was like yes! Maybe I can get back on a board and combine all the things that I’ve been working on,” states Tori. “So, I bought a paddle board online and went out and decided to my contortion routine onto it, and I liked that it was super challenging. Transitioning to the water gave me freedom, upped my game, and challenged my balance which was really cool and made me feel a bit more in tune and in touch.” 

TAKING TO THE WATER

RECORD SETTING 

Her most recent feat? As if doing contortion on a paddle board isn’t enough, Tori recently set a Record Holder’s Republic Record by doing a handstand for 17 seconds on an iROCKER CRUISER, while in motion! Using the Bixpy motorized fin in Wrightsville Beach, NC, Tori cruised at 4 knots all while holding a handstand. 

The idea came about when Tori began using the Bixpy motor on her board. Without the need to paddle, she was freed up to do all kinds of things with her body—handstands included. “The hardest thing was beginning the handstand when the board was moving quickly,” she says, adding that it took her many attempts before hitting 17 seconds. But that doesn’t mean she doesn’t already have plans to try to break her own record.  

For her next act, Tori would like to set a Guinness World Record. “Another record idea would be the highest handstand on a SUP,” she says. “Perhaps at the London Sky Pool if I can get permission!” 

In addition to setting records and finding time to paddle for fun, Tori has performed on reality TV shows including Southern Charm and The Real Housewives of New York City and was featured on Ripley’s Believe It or Not and The Tonight Show with Jimmy Fallon. “I’d also love to write a book, develop new paddle board skills, and do some more movie things. I think a scary movie contortion scene would be really fun,” she laughs.  

“There are still things I have to kind of experiment with. I just love how there’s so much freedom and creativity. And that’s also why I really love the water. It gives me another habitat and another space. I can really disconnect, in a good way.”  

RECORD SETTING

To learn more about Tori, visit her website at contorition.com 

Or follow her on Instagram where you can catch a video of her record handstand. @con_tori_tion 

 

  

Cruising With Carl
Cruising With Carl

Following along with the Canadian Aussie and his adventure partners Shaye and Cody. 

You might be surprised to hear that SUP pup Carl of Instagram fame hated paddle boarding at first. “The first year he just didn’t want to get on the board, he didn’t want to get near the water,” explains Carl’s owner Shaye Nelissen. But you’d never know it to look at him now, proudly riding atop his mom or dad’s iROCKER SUP, the gorgeous blue waters and towering mountains of Canada behind him.  

Following along with the Canadian Aussie and his adventure partners Shaye and Cody.

STARTING SLOW 

A five-year-old Australian Shepherd, Carl lives with his owners in Calgary in the western Canadian province of Alberta“We’re about 40 minutes from the mountains which is awesome. We have blue lakes pretty close to us, so that’s why every weekend we’re adventuring in the mountains with Carl,” says Shaye, who also works a fulltime job in graphic design and social media.   

Originally from Manitoba, Shaye met her boyfriend Cody while living in Victoria, British Columbia, and the two moved together to Calgary. Both outdoor adventure lovers, Shaye got into paddle boarding through her mom. “When my mom got into it, I was like, ‘Oh, this looks fun!’” Taking Carl with her for what would be his first time on a SUP, Shaye was disappointed to find that he was far from a fan. While she really wanted to get into paddle boarding, “Obviously I didn’t want to force him to do something he doesn’t want to do,” she said. 

So, for the first year, they started very slowly, getting Carl used to the board by using treats to entice him. Then when Covid hit, and Shaye and Cody found themselves with a bit more free time from their jobs, they decided to really make a go for it. “We decided to get paddle boards of our own and blow them up in the backyard, see how Carl did without the water,” Shaye explains. “So, we got our paddle boards and then he got more comfortable just going on the boards and understanding that it was okay.” 

CAPTAIN CARL 

After a year of slow introduction—and lots of treats—Carl headed into his second summer on the water with a new mindset. “The second year, he literally just jumped right onto the board and was like, ‘Let’s go,’” laughs Shaye. “I was like, ‘This is a different dog.’”  

oday, Carl doesn’t miss out on a paddle session. And the 100,000+ followers he has on Instagram don’t miss out on a single Carl adventure. “I’ve been sharing [on social media] for a couple years now, and then actually this past summer was when it really started getting big,” says Shaye. The combination of a calm and collected Carl riding shotgun on the paddle board and the jaw-dropping scenery makes for a fun follow on social media. “We just really enjoy sharing our adventures in the mountains with Carl.”

“We have taken a tumble off the board a couple times, but he’s so good with it. In addition to her board leash, Shaye makes sure Carl is always wearing his Ruffwear life jacket. The jacket’s handle makes it easy to pick Carl up out of the water and put him back on the board and provides peace of mind should he take an unexpected fall.   

CAPTAIN CARL
WELL-TRAVELED 

Of all the places they’ve travelled and paddled with Carl, “The Jasper Fairmont lodge was one of our best experiences,” says Shaye. “We took our iROCKER boards and did some evening and morning paddles on Lac Beauvert and the water there is probably the clearest water I have ever seen. You can see all the way to the bottom, all the details, all the rocks. It’s just unreal.”  

The trio has also traveled to California several times and plans to visit Montana this summer. “We’re going to go to Flathead Lake and check that out for paddling and then we’re going to go to Lake McDonald in Glacier National Park,” says Shaye.  

No matter their destination, Carl impresses with his composure on the board, rarely jumping off unless told it’s okay. “He is so good on the board,” says Shaye. “In Calgary, we have a river that flows right through called the Bow, and last year we actually took him on the river and there’s a bit of rapids […] we have taken a tumble off the board a couple times, but he’s so good with it. In addition to her board leash, Shaye makes sure Carl is always wearing his Ruffwear life jacket. The jacket’s handle makes it easy to pick Carl up out of the water and put him back on the board and provides peace of mind should he take an unexpected fall.   

SUP PUP RECS 

In addition to recommending a life jacket, Shaye has some other tips for paddlers looking to get their dog into the SUP lifestyle. Rather than heading straight for the water, “I would definitely get them comfortable on the board on land first,” she says. Offer treats while going through commands such as sit and down on the board on land.  

“If your dog isn’t comfortable with water, try doing things around the water without the paddle board and then slowly introduce them together,” offers Shaye. 

 Another thing to consider, especially if your dog is sensitive to sounds, is the inflating and deflating process. The rush of air, especially during deflation, can spook your dog if they’re not prepared for it. “So, get them used to that sound in your backyard,” says Shaye.  

SUP PUP RECS

ADVENTURE BUDDIES 

As Cody, Shaye, and Carl wait for the waters of Canada’s lakes to thaw for paddling, they dream of summer adventures. In addition to paddling, they take Carl hiking and camping whenever possible. “We usually try and camp by a lake so we can go down and paddle. Paddling is definitely our number one sport to do in the summertime, so that’s why we’re so eager to get on the water already,” says Shaye.  

While he may have been hesitant at first, Carl gets his love of paddling honestly. “We wanted a dog that would be as adventurous as us,” says Shaye. Follow along @carl.explores to see just how lucky they got. 

Top 4 SUP Kayak Hybrid: Get the Best of Both World
Top 4 SUP Kayak Hybrid: Get the Best of Both World

Are you an outdoor enthusiast seeking a versatile watercraft for your next aquatic adventure? Imagine effortlessly gliding across serene lakes in the morning and navigating through challenging river rapids in the afternoon, all without needing two different vessels. Enter the SUP kayak hybrid - a revolutionary vessel that combines the stability and simplicity of a stand-up paddle board (SUP) with the comfort and control of a kayak. This innovative design is quickly becoming a favorite among adventurous souls worldwide.

What is a SUP Kayak Hybrid?

The SUP kayak hybrid, a true maritime masterpiece, effortlessly merges paddle boarding and kayaking into one. Perfect for wave chasing, tranquil coast cruising, or your fishing adventures, it handles all with ease. Its inflatable version adds convenience to storage and transport. The paddle board kayak hybrid is the passport to your exhilarating water escapades, making your kayak SUP experience truly unparalleled!

benefits-of-owning-a-sup-kayak-hybrid

    The Best SUP Kayak Hybrid for Your Needs

    When picking the perfect one, consider its stability, how easy it is to carry around, durability, and your own water skills. Let's explore the top picks for your ultimate water escapade.

    iROCKER ALL AROUND 11’ - Best Overall

    The iROCKER ALL AROUND 11’ is a fantastic choice for those looking for versatility, stability, and durability. This hybrid is 11 feet long, which gives it excellent stability on the water. Its PVC construction ensures durability, and it inflates to a very firm and stable platform for either SUP or kayak use. Add a kayak seat and paddle blade (sold separately) and you've got a versatile vessel for both activities.

    irocker-all-around-11-best-overall

    BLACKFIN CX ULTRA™ - Best for Adventure Seekers

    Adventure seekers who require more speed and tracking capabilities will find the BLACKFIN CX ULTRA™ to be a top contender. Designed for performance, this model sports a streamlined shape, contributing to faster glide on the water. Its additional D-rings and mounting points allow for extra gear storage, perfect for those planning extended trips or fishing expeditions. This SUP is also compatible with a kayak conversion kit (sold separately), enabling you to switch seamlessly from SUP to kayak mode.

    iROCKER CRUISER 10'6" - Best for Beginners

    The iROCKER CRUISER 10'6" is perfect for those just starting their paddling journey. It provides exceptional stability and a forgiving ride, ideal for novices who are still honing their skills. The 33-inch width and extra large tail of this model create a substantial platform, helping to instill confidence in new paddlers. Moreover, the transition from paddle board to kayak is simple and straightforward.

    You can also check out our collection of iROCKER Cruisers to get your favorite one for the next adventure.

    irocker-cruiser-106-best-for-beginners

    iROCKER ALL AROUND 10' - Best for Single Kayak Rider

    Ideal for solo paddlers and single kayak riders, the iROCKER ALL AROUND 10' offers an excellent balance of comfort, stability, and maneuverability. The shorter length allows for easier handling, particularly for individuals. It also inflates to a firmness that gives it a similar feeling to hard boards while maintaining the advantages of inflatable SUPs. This SUP is compatible with all the necessary components for a smooth kayak conversion (kayak accessories sold separately), making it a versatile single-rider option.

    Benefits Of Owning A SUP Kayak Hybrid

    Owning a paddle board kayak hybrid certainly offers a range of benefits, catering to a broad spectrum of needs and interests.

    • Versatility: The SUP kayak hybrid's superpower lies in its ability to shape-shift. One minute you're gliding like a swan with your stand-up paddle board (SUP), the next, you're zipping through the waves like a pro with your kayak. This mashup promises a super-charged water sports extravaganza!
    • Portability and Storage: This is the epitome of 'adventure-in-a-bag'. They are inflatable, meaning they can be stashed away into the tiniest of corners when deflated. Jet-set to any water destination, and your portable SUP kayak hybrid is always ready for the next splash.
    • Suitable for All Skill Levels: No matter where you are on the paddling prowess spectrum - novice or seasoned pro, the SUP kayak hybrid has got you covered. Its stability is a comfort to beginners, while its adventurous spirit promises an adrenaline rush to the thrill-seekers.
    • Water-Based Activities: But hey, it's not just about paddling! The SUP kayak hybrid doubles up as your floating yoga mat, or even a platform for sunbathing. It's a versatile, fun way to soak up the water vibes.
    • Cross-Training: Ready for a splashy workout? A SUP kayak hybrid engages different muscle groups as you alternate between standing and sitting. The result? An exhilarating full-body workout that boosts strength and endurance, all while you're making waves with your kayak SUP!

    How to Convert Your SUP into a Kayak?

    Converting your SUP into a kayak is easy breezy. All you need is a kayak seat, which most often straps onto the existing D-rings on your SUP, and a kayak paddle or a SUP paddle with a kayak blade attachment. Just attach the seat according to the manufacturer's instructions, adjust the SUP kayak paddle as required, and you're ready to switch from stand-up paddling to a seated kayaking experience in a matter of minutes.

    how-to-convert-your-sup-into-a-kayak

    Can a SUP Kayak Hybrid Be Used in All Types of Water Conditions?

    Absolutely! The paddle board kayak hybrid is designed to tackle a variety of water conditions. The kayak element of the hybrid lends itself to cutting through choppier waters and rapids, while the SUP side allows for a calm, serene paddle in quieter waters such as lakes or sheltered bays. Whether you're at the sea, a lake, or a fast-flowing river, this hybrid can handle it all.

    Begin Your Water Journey With iROCKER

    A SUP kayak hybrid revolutionizes outdoor water activities with unparalleled versatility. Equip yourself with iROCKER's superior inflatable paddle board kayak hybrids, engineered for durability and optimum performance, and life truly is better on the water!

    Start your journey with a SUP kayak hybrid from iROCKER for a fun-filled adventure on the water. Discover more here!
    Inflatable vs Hard Paddle Boards: Which Is Better?
    Inflatable vs Hard Paddle Boards: Which Is Better?

    If you’re looking for a great all around paddle boarding experience, inflatable SUPs are often the best pick. They’re super portable, tough, lightweight, and versatile—plus, they’re softer on falls! But if you’re all about speed, SUP racing, or carving waves, solid boards bring the precision and performance to match your passion.

    Today we’re diving into the great debate of the paddle boarding world: inflatable vs hard paddle boards. Which SUP board is the king of the lake, the ruler of the river, the sovereign of the sea? Let's splash into the details!

    Inflatable vs Hard Paddle Boards: A Quick Comparison

    Before diving into the details, here's a quick table of comparison to give you an overview of the key differences between Inflatable and Hard Paddle Boards:

    Feature Inflatable Paddle Boards Hard Paddle Boards
    Easy to Transport  
    Compact Storage  
    High Durability Against Impacts  
    Quick Setup (No Inflation Needed)  
    Superior Performance & Speed  
    Ideal for Racing & Surfing  
    Better Glide & Tracking  
    Cost-Effective  
    Softer, More Comfortable Surface  
    Beginner-Friendly  
    Wide Aesthetic Variety  
    Less Affected by External Conditions  
    Travel-Friendly (Airplane, Hiking)  

     

    Now, let's dive deeper into the details for a more comprehensive understanding.

    Performance Showdown: Which is Better?

    With different builds come different performances. They both float, sure, but they each have their strengths and weaknesses, each providing a unique paddle boarding experience.

    1. Agility vs Stability

    First off, let's talk about agility and stability.

    Picture an inflatable board as a giant, playful beach ball. It's light, it's bouncy, and it's totally game for riding waves. Its super forgiving surface is ideal for yoga enthusiasts, laid-back paddlers, or river adventurers who might encounter a few rough patches (aka, rocks) along the way.

    Then there's the hard paddle board - the gymnast of the paddle boarding world. These boards are agile, sleek, and master the water with the finesse of an Olympian figure skater.

    If you have a need for speed, you're all about performance, or you want to catch some surf, a hard board might just be your ticket to paradise.

    2. Durability

    Think of it like this: if you had a bending contest between a steel ruler and a plastic one, you know plastic is going to flex and bounce back. That's kind of how inflatable paddle boards work—they’re made of tough, military-grade PVC, so they can handle quite a bit of rough play. Drop it, drag it, or bump it into some rocks? No worries—it’ll just pop back into shape and keep going strong. That makes them super forgiving, especially for kids or first-timers who may struggle a bit more with handling

    Durability

    Hard boards, though, are a different story. Crafted from fiberglass, they need a little more TLC. Knocking one into rocks can leave a ding or scratch, and you might find yourself learning some repair skills along the way! But hey, at least they’re relatively straightforward to fix.

    In terms of overall durability and resilience for everyday use, inflatables take the crown. But remember, nothing’s totally indestructible—so try not to go too wild out there!

    3. Versatility

    Hard boards offer tons of variety in shape, thickness, and design, making them great for specific activities. Whether you’re striking a yoga pose, paddling long distances, or catching waves, there’s a hard stand up paddle board tailored for the job. If you’re serious about SUP surfing, a hard board or a specialized SUP surf board is a solid choice for cutting through waves and staying steady.

    Inflatables, while a bit less specialized, are still versatile and great for general paddling, exploring calm waters, or even beginner-level surfing. Just keep in mind that they’re less stable and don’t handle waves quite as well due to their shape and rails—so be ready for a few tumbles if you’re testing them on surf!

    4. Portability

    When it comes to portability, inflatable paddle boards are total champs. They deflate, roll up, and fit neatly into a backpack, so you can toss one in the backseat, check it on a flight, or even carry it like a hiker’s dream. No roof rack? No problem! Inflatable SUPs make getting around a breeze.

    Hard boards, on the other hand, require more of a commitment. You’ll need a roof rack, tie-down straps, and some serious arm power to transport them. But if you’re road-tripping and already have a roof rack, you’re good to go! Just be ready to free up garage, shed, or wall space to store your hard SUP and keep it out of harsh weather when not in use.

    5. Storage

    Inflatables also win when it comes to storage. In its carry bag, an inflatable SUP can slide into a closet, a small corner, or even under your bed. Perfect if space is tight or if a backyard or garage isn't an option.

    For hard boards, you’ll need more room—a garage, basement, or wall space can work well. Just be sure to keep it out of direct sun in the summer and snow in the winter to avoid damage. If you’ve got the space, hard SUPs can make a pretty cool piece of wall art too!

    => Finding out the most suitable sup: Compare sup features

    6. Preparation

    For hard paddle boards, it doesn’t get much easier—just grab your board, put it in the water, and you’re all set to go. Quick, simple, and no setup required.

    Inflatable boards, however, need a bit more work. You’ll have to pump them up before hitting the water, but you can speed things up with an electric pump and let it handle the heavy lifting while you relax. Or, if you’re driving to your paddling spot, consider keeping your board inflated and strapping it to your car’s roof. That way, you skip the setup and get straight to the fun!

    The Wallet Test: Cost Comparison

    When it comes to price, inflatables generally play nice with your wallet. They're often more budget-friendly, making them perfect for beginners or casual paddlers.

    Hard boards, on the other hand, are more of a significant investment, but they deliver impressive performance capabilities that are worth every penny. As the saying goes, "you gotta pay to play!"

    Added Features

    Last but not least, consider the added features of inflatable paddle boards. They often come with more mounting points for accessories, which can be a major perk if you like to paddle with gear (coolers, fishing rods, or even a speaker for tunes on the water). They are also softer and more comfortable to lay on if you're into SUP yoga or sunbathing.

    Inflatable vs Hard Paddle Boards: Choosing What's Best for You

    So after all that, are hard or inflatable paddle boards better? Which one reigns supreme in the world of paddle boarding? The answer to both questions is, there’s no ‘one size fits all’ option since your needs are unlike any other. The best paddle board for you is the one that suits your lifestyle, skill level, and goals.

    Choose Inflatable Boards if:

    • You're a beginner or value portability and durability.
    • You like to navigate ponds and lakes in serenity, rather than conquering tough waves.
    • You're into SUP yoga, river paddling, fishing, partying in the water.
    • You're just a casual cruiser who wants a board that's easy to store and transport.

    Inflatable boards ensure portability, stability, and are easier on the wallet.

    Choose Hard Boards if:

    • You're a seasoned vet who values speed and strong performance.
    • You're into SUP racing, surfing, or long-distance touring.
    • You live near the sea and love the thrill of paddling.

    Hard boards are a reliable medium to satisfy your need for speed.

    If it’s tough to consider, you can always rely on a good brand. They have years of experience and are likely to give you an unbiased opinion.

    Choose Hard Boards if

    Get the Best Inflatable And Solid Boards at iROCKER

    So, which board is calling your name? When it comes to choosing between inflatable vs hard paddle boards, it’s all about finding your perfect match—and iROCKER has you covered. Whether you’re ready to roll up and go or cruise on a sleek hardboard, grab your gear, slather on that sunscreen, and dive into your next adventure with confidence!

    FAQ:

    How Long Do Inflatable Paddle Boards Last?

    The lifespan of an inflatable SUP varies based on quality and usage. With proper care, high-quality boards can last anywhere from 2 to 12 years or more. Cheaper boards may wear out faster, especially with frequent exposure to harsh conditions or heavy use.

    Can Inflatable Paddle Boards Be Repaired?

    Yes! Inflatable SUPs can often be repaired. Many come with patch kits for small punctures or leaks. More severe damage might require professional repairs, but thanks to advancements in construction, repairs are less commonly needed these days.

    Are Inflatable Paddle Boards More Stable?

    Generally, yes. Inflatable SUPs with a 5-inch thickness and rounded rails often offer more stability than hardboards, particularly for beginners. However, factors like design, nose shape, and overall construction also influence how stable a board feels.

    Can You Surf on an Inflatable SUP?

    Absolutely! Inflatable SUPs can be used for surfing, though performance depends on board design and wave conditions. For smaller waves, inflatables can be fun and versatile, but for big waves, hardboards have a performance edge.

    Can You Race on an Inflatable SUP?

    Yes, many races feature competitors on inflatable SUPs. Hardboards still offer technical speed advantages, but the gap is narrowing. Inflatable SUPs are lightweight and travel-friendly, making them great for racers on the go!

    Unleash your inner adventurer with our best paddle boards for lakes! We'll show you what to look for, plus tips and tricks for a fun ride.
    Paddle Boarding for Beginners: An All-in-one Guide
    How to Stand Up Paddle Board: Beginner's Guide and Tips

    So you've decided to dip your toes into the wonderful world of paddle boarding. Bravo! Do you know where to start? Our ultimate guide will cover how to stand up paddle board for beginners is here to make your first steps, or in this case, strokes, as smooth as possible.

    How to Choose Your First Paddle Board

    Picking out your very first paddle board is like finding a soulmate—it'll be there with you through ups and downs, or in this case, falls and flips. Size, weight, stability, materials, and a few more factors matter. We'll unravel some stand up paddle board tips and tricks on how to your perfect board match, so you'll be ready to ride some waves.

    1. Size & Weight

    It's like picking the perfect pair of shoes—you want something that fits you just right in terms of size and weight. The thicker the board is, the more capable it is of handling more weight. To determine how much volume you need, multiply your weight by 1.1 to 1.4. For instance, choose a board with a volume of around 70 liters if your weight is 154 pounds (about 70 kg). This keeps the board afloat and manageable.

    Some boards can even hold multiple riders and/or pets, fishing gear, camping gear, and such. But in return, they might be a little too heavy to carry around. The key is to aim for a board that's not too heavy to carry but still has enough size and stability to fit your needs.

    The paddle board height and length are also equally important. To get the appropriate length, add 9 to 10 inches to your height. For instance, look for a board between 81 and 82 inches long if you are 6 feet tall. The board length and width depend on your usage purposes. Specifically, for yoga or recreational paddling, get a board that is 10–12 feet long and 31–34 inches wide. Choose a board that is less than 10 feet long for surfing. If you want to go touring or racing, buy a board longer than 12 feet.

    Since you're new to learning how to paddle board, it's better to focus more on stability to keep you from taking an unplanned dip.

    Size & Weight

    2. Stability

    As a beginner, you want a board that forgives a wobble or two. Look for something wide and sturdy—it'll be your best buddy in those early days.

    For most adults, a paddle board that is 10 to 12 feet long can offer maximum stability. For beginners, boards between 30 and 34 inches wide are ideal since they provide more stability. Furthermore, all-around recreational boards are adaptable and provide a steady experience for different activities.

    If you can't tell by the look and the specs, most websites have either "stability" or "speed" listed. "Speed" boards tend to be slim and pointy, more appropriate for experienced paddlers.

    3. Material

    The next decision on your plate is material. Solid or inflatable? Solid boards offer superb performance and longevity. Inflatable paddle boards, on the other hand, are portable and easy to store. Weigh your needs and decide which suits you best for your how-to paddle board journey.

    4. Price

    Paddle board prices can start around $200 up to around $3,000. But you're not splashing out on the latest Gucci handbag here. Choose a board that won't break the bank but still offers quality. We're making a lifetime investment.

    5. Brand

    Industry-leading brands are the go-to choice for many reasons, but the main reason is that they've got the experience and the reviews to back up their products.

    One notable brand is iROCKER, which specializes in robust inflatable paddle boards catered for paddlers of all skill levels. iROCKER boards are made from triple-layer military-grade PVC and have a high market rating for their high functionality. Lightweight paddlers will love their ALL AROUND 10' ULTRA™ 2.0 from the iROCKER ULTRA™ series while their CRUISER 10'6" ULTRA 2.0 is best suited for beginners and families.

    Stick with the tried-and-true brands, and you can't go wrong on your way to learning how to paddle board.

    Brand

    Things to Prepare Before SUPing

    To help you navigate your inaugural paddle boarding excursion with confidence, we've compiled a comprehensive list of first time paddle boarding tips and essential gear.

    1. Stand up paddle board

    Stand up paddle board is the foundation of your SUP experience before taking any lessons regarding how to stand on a paddle board. As a beginner, start by renting or borrowing a board to get a feel for the sport. Once hooked, consider investing in your board, tailored to your weight, skill level, and intended use. Different boards excel at various disciplines, such as recreational paddling, surfing, touring, racing, and SUP yoga. Don't worry; SUP store staff can guide you in choosing the right board for your needs.

    2. Paddle

    A SUP paddle is an essential piece of equipment for anyone who is seeking methods on how to paddle a stand-up paddle board. It is designed with a teardrop-shaped blade angled forward for efficient paddling. If you get the right paddle boarding tips, the correct paddle length should reach your wrist when you stand the paddle in front of you with your arm raised above your head. Therefore, proper paddle sizing and handling can significantly improve your paddling experience.

    3. PFD (Personal Flotation Device)

    The U.S. Coast Guard classifies stand-up paddle boards as vessels, so if you're learning how to paddle board outside a designated surf or swimming area, you must have a Personal Flotation Device (PFD) on board. While adults don't necessarily have to wear the PFD, children must adhere to age requirements set by your state's regulations. Choosing the proper PFD for your needs is crucial for safety.

    4. Safety whistle and light

    In addition to a PFD, the Coast Guard requires a safety whistle to warn other boaters of your presence. If you plan on being out practicing how to paddle board sessions after sunset, ensure you have a light on board for visibility.

    5. Proper clothing

    During warm summers, most paddlers opt for swimsuits, board shorts, and short—or long-sleeved rash guards for sun protection. A wetsuit or dry suit is recommended for more excellent conditions where hypothermia is a concern.

    6. Leash

    A leash tethers your SUP to you, ensuring it remains close by if you fall off. As a large flotation device, attaching to your board can be crucial for safety. Paddle board leashes are explicitly designed for surf, flatwater, and rivers, so choose the appropriate one for your intended use.

    7. Sun protection

    Prolonged exposure to the sun's rays can be harsh, so don't forget to wear sunscreen, sunglasses, and sun-protective clothing while paddle boarding.

    Sun protection

    The ABCs of Paddle Boarding

    Congratulations, you've picked your perfect board! Now it's time to guide you how to paddle board and grip your SUP correctly with our 6 essential tips for effortless paddling.

    1. Practice on Land

    To start paddle boarding, it's best to begin on solid ground. Practice moving from your knees to your feet while holding the paddle. Once you can smoothly transition, give it a try on the water. It's important to feel confident with the technique before braving the wobbly water surface.

    2. Begin Kneeling

    Getting the hang of paddle boarding is smoother when you maintain a low center of gravity. As you venture onto the water, staying on your knees for a while can help. Experiment with one or two different paddle strokes to understand how the board moves and maneuvers. This way, you'll quickly become familiar with the board's feel and improve your paddling skills.

    3. Standing Up

    The first rule of paddle board school? You gotta stand up. Sounds simple, right? It is! But it helps to know a few tips.

    Start on your knees, then slowly rise to your feet one at a time, keeping your knees slightly bent. Try to stay in the middle of the board, and you're perfectly balanced.

    4. Paddling Strokes and Turns

    Alright, you're standing, but unless you want to just float aimlessly, you'll need to learn some basic paddling strokes.

    First, here’s how to hold paddle board paddle the right way:

    • Positioning: Grip the top of the paddle with one hand and the shaft with the other. The blade should be angled away from you.
    • Motion-Control: When you paddle, your top hand should be driving downwards while your lower arm pulls the paddle towards you. Imagine it as a well-choreographed dance between your two hands.
    • Switching Sides: Just let go of the top grip, slide your bottom hand up, put it down the other side, and grab the top with the other hand. Voilà, you've just switched sides.

    Next, use these strokes to navigate around:

    Paddling Strokes and Turns
    • The Forward Stroke: Your bread and butter to move straight ahead. With your paddle angled forward, plunge it into the water by your toes and pull it towards your ankle. For straighter lines, keep your strokes as close to the board as possible.
    • The Backward Stroke: Also known as the moonwalk in paddle boarding. For this one, you do the exact opposite of the forward stroke: start at your ankles and push forward. It's not for show–use this when you're practicing your U-turns.
    • The Sweep Stroke: To steer clear of pesky rocks or greet fellow paddle boarders. To turn left, put your paddle on the right side and draw a big semi-circle from nose to tail. To go right? Draw the same thing on your left side.

    And don't worry if you don't get these strokes right away. You're not trying to win any medal. Just take time, have fun, and you'll be swishing and swooshing around like a pro pretty soon.

    5. Gaze Forward, Not at Your Feet

    If you're learning how to stand up paddle board, you'll need to learn how to balance while using a paddle to move forward. In fact, many beginners tend to look down at their feet while paddling, which is natural when you're trying to manage multiple tasks at once. However, focusing on the water and horizon ahead of you will help you maintain better balance and stability.

    6. Keep Balance

    When you feel unstable while kayaking, you can use the face of the paddle blade on the water to help regain your balance. This technique is called "bracing". There are a few simple braces that you can practice until they become instinctive and help you stabilize yourself efficiently.

    Keep Balance

    7. Keep Practicing To Become Expert

    Spend as much time as you can on a paddleboard, getting out onto the water regularly. Before you know these helpful stand up paddle boarding tips, you'll feel confident and ready to appreciate the beauty of the water and your surroundings. Additionally, vary your practice by trying out different boards. Experiment with both inflatable and solid boards to experience the contrast. Explore different types such as touring boards, all-around boards, and even those designed for yoga. This diversity will enhance your skills and broaden your paddle boarding experience.

    8. How to Fall and Flip With Grace

    When you’re learning how to paddle board, prepare to fall, but don't worry; here’s how to fall and flip confidently:

    • Embrace the Splash: When embarking on your SUP journey, expect to take a tumble. Anticipating this allows you to stay relaxed and go with the flow.
    • Safety First: Practice falling away from the board, especially if you're on a rigid paddle board. Cushioned landings are essential, even with inflatable boards. Falling clear of your board minimizes the risk of injury.
    • Hold on Tight: Don't let go of your paddle when you fall! While it may float, it could drift quite a distance away. Clinging onto it ensures you won't be left stranded without a paddle.

    9. Handling Waves and Wind

    Mother Nature has a sense of humor. Some days she'll gift you calm waters and a gentle breeze. Other days, well, she might decide to shake things up a little. When she does, stay calm, and apply these tricks:

    • Lean and Brace: If a strong wave is coming straight at you, bend your knees to lower your center of gravity and lean into it. This is called bracing, and you'll likely survive choppy waves with this technique.
    • Angle It: If you're caught broadside instead, angle your board so it points straight into the wave. This reduces the risk of being tipped over.
    • Paddle Strong: When dealing with wind, keep your strokes short and efficient, and use your core for power.
    • Read the Wind Direction: If you're paddling into the wind, you may want to kneel or even lay down on your board to reduce wind resistance.

    If things are out of hand, try to stick close to the shoreline or behind a headland where it can be less gusty.

    Handling Waves and Wind

    10. Safety Rules

    Always wear a leash to keep your board close and a PFD (Personal Flotation Device) to stay afloat. Also, check the weather forecast and let someone know where you're heading and when you expect to be back.

    11. Etiquette

    Last but not least, respect other water users and the environment. Wildlife also can be easily startled if approached, so admire them from a distance.

    Tips Before You Hit The Water!

    Planning your first paddle boarding outing? Here are some simple tips for paddle boarding to consider:

    • Opt for a calm, small water body like a lake or pond with minimal obstacles like boats and buoys.
    • Find a sandy beach or an area where you can quickly enter the water to start your SUP adventure.
    • Choose a sunny day with minimal wind for an enjoyable experience.
    • If you must paddle into the wind, do it initially. This way, the wind can help you when you might feel tired on your return.
    • Go paddle boarding with a friend for safety and fun.
    • Aim for about an hour of paddling on your first try.

    Shop Your Beginner Board at iROCKER

    Paddle boarding for beginners can be intimidating, but with the right board and the techniques for how to paddle board, you’ll ride effortlessly in no time. Ready to buy a board? iROCKER has all the lines (and accessories!) to fit all your needs. Grab one, head to your favorite waterway, and begin your paddling journey.

    FAQs

    1. What can I use to clean my paddle board?

    A soft bristle brush, water, and mild dish soap are enough. For more difficult stains or smells, you may also use a vinegar solution, baking soda, or a magic eraser.

    2. How to maintain a paddle board?

    You should regularly wash, clean, inspect, and repair your paddle board to maintain it in good condition for a longer lifespan and effective performance.

    3. Do I need lessons to paddle board?

    It's possible to go paddle boarding without lessons, but taking classes may help you learn the proper skills, choose the right equipment, increase your confidence, and improve your safety.

    4. Where to paddle board around LA?

    There are multiple destinations in LA for your paddle boarding adventures, including Marina Del Rey, Malibu Surfriders Beach, Venice Canals, Coronado Island, and Big Bear Lake.

    Surf the basics, tips, and gear wisdom with our ultimate paddle boarding for beginners guide. You're sure to have the best experience.
    Paddle Boarding Nova Scotia: 16 Best SUP Hot Spots
    Paddle Boarding Nova Scotia: 16 Best SUP Hot Spots

    If you're seeking an exquisite locale to take your first steps in paddle boarding, Nova Scotia is the ultimate choice. Paddle boarding Nova Scotia unlocks a world of calm coves, hidden beaches, and exhilarating waves, all waiting to be explored on your own terms.

    Hit the waves and feel the thrill as we unveil the best hot spots on the Atlantic Ocean playground. Nova Scotia caters to paddlers of all experience levels, offering tranquil harbors, protected inlets, and open-water adventures.

    DISCLAIMER: Before traveling to a paddle location, ensure that the location still allows for paddle boarding and make yourself aware of any rules and regulations in place.

    16 Best Paddle Boarding Nova Scotia Spots

    With its rugged coastline, tranquil lakes, bustling harbors, and pristine beaches, Nova Scotia paddle board offers an eclectic mix of SUP experiences.

    1. Halifax Harbour

    This urban jewel is a stand up paddle boarding haven tucked away in the heart of Nova Scotia's bustling capital. As you glide over the shimmering waters, the city skyline unfolds before you and shines a beautiful blend of modernity and history.

    File:Halifax Harbour Sunset Skyline, Nova Scotia (24237034620).jpg -  Wikimedia Commons
    Image source: Wikimedia Commons
    • Time to get there: Located in the heart of Halifax, easily accessible by car, bike, or public transportation.
    • Water type: Protected harbor with calm, flat water. Perfect for beginners or a relaxing paddle.
    • Skill level: Beginner-friendly. Great for cruising along the waterfront and sightseeing.
    • Launch points: Several public launches are available, including the Halifax waterfront boardwalk and Alderney Landing.
    • Amenities: Washrooms and restaurants are readily available on the Halifax waterfront. Limited gear rentals on-site, so come prepared with your own stand up paddle board.
    • Unique features: Paddle alongside historic ships and under the iconic Halifax Harbour bridges. Enjoy stunning city views and potentially spot playful harbor seals.

    2. Kejimkujik National Park

    Looking to put city life behind you? Venture into the wild heart of Nova Scotia, Kejimkujik National Park. It’s a verdant sanctuary with bustling wildlife and serene rivers.

    While you paddle, enjoy the waterway’s tranquility as the symphony of rustling leaves and lapping water pulls you in. This is where you can truly unplug and reconnect with nature.

    Kejimkujik National Park
    Image source: Freepik
      • Time to get there: Located in southwestern Nova Scotia, a 2-hour drive from Halifax.
      • Water type: Tranquil freshwater lakes and rivers with minimal current. Ideal for a peaceful nature escape.
      • Skill level: Beginner to intermediate. Great for exploring hidden coves and observing wildlife.
      • Launch points: Several designated launch points throughout the park. Check park signage for specifics.
      • Amenities: Basic amenities at park campgrounds, including washrooms. No SUP rentals are available, so bring your own Nova Scotia paddle board.
      • Unique features: Immerse yourself in the wilderness and spot diverse birdlife and other animals. Camp overnight and enjoy a multi-day paddling adventure on the pristine lakes, exploring a different side of Nova Scotia.

      3. Blue Rocks

      Blue Rocks is a peaceful fishing village with a unique paddle boarding experience. Explore the tranquil, sheltered waters, take in the view of quaint, pastel-coloured houses, and experience the charm of Nova Scotia's coastal life. It's like paddling through a postcard.

      Blue Rocks
      Image source: Freepik
          • Time to get there: Situated on Nova Scotia's south shore, a 2.5-hour drive from Halifax.
          • Water type: Protected harbor with calm, sheltered waters. Great for a relaxing paddle with scenic views.
          • Skill level: Beginner-friendly. Perfect for cruising and exploring the charming village coastline.
          • Launch points: Public boat launch and beach access points within the village.
          • Amenities: Limited amenities in the village. Bring your own equipment and pack a picnic lunch to enjoy on the beach after your paddle. Consider grabbing a coffee or ice cream at a local shop to support the community.
          • Unique features: Paddle past colorful fishing houses, a staple of the Nova Scotia coastline, and soak in the idyllic small-town atmosphere. Enjoy the peacefulness and natural beauty of the area, keeping an eye out for interesting marine life or even bald eagles soaring overhead.

          4. Martinique Beach

          Feel the golden sand between your toes at the longest sandy beach in Nova Scotia, Martinique Beach. The gentle waves here invite paddle boarders to chill, an ideal spot for both beginners and seasoned paddlers.

          Martinique Beach
          Image source: Freepik

              After a day of riding the waves, you can sit back on the golden sand and unwind. It’s beach life at its best.

              • Time to get there: Located on Nova Scotia's Atlantic coast, a 3-hour drive from Halifax.
              • Water type: Calm to rolling waves depending on wind conditions. Ideal for beginners on calmer days and experienced paddlers looking for some wave action.
              • Skill level: Beginner to intermediate. Offers something for all skill levels depending on wave conditions. Be sure to check the forecast before you head out.
              • Launch points: Public beach access points with ample parking.
              • Amenities: Basic amenities at the beach, including washrooms and changing facilities. Limited SUP rentals are available, so booking in advance is recommended, especially during peak season.
              • Unique features: Nova Scotia's longest beach boasts stunning ocean views and soft golden sand. Perfect for combining your paddle boarding Nova Scotia adventure with relaxing on the beach and soaking up the sun. After your paddle, take a walk on the extensive beach and explore the sand dunes.

              5. LaHave Islands

              Have you ever dreamed of an island adventure? The LaHave Islands, a charming archipelago, are calling your name. The calm waters will lead you from island to island, letting you immerse yourself in the local culture.

              LaHave Islands
              Image source: Flickr

                  Here’s where you can savor the taste of freedom and create memories that last a lifetime.

                  • Time to get there: Located off Nova Scotia's south shore, accessible by ferry from Lunenburg (a 3-hour drive from Halifax).
                  • Water type: Protected waters around the islands with calm conditions. Great for exploring hidden coves and secluded beaches.
                  • Skill level: Beginner to intermediate. Offers a variety of paddling experiences depending on the chosen island and route. Beginners can explore the calmer waters around Big LaHave Island, while more experienced paddlers can venture further to discover the unique coastlines of the other islands.
                  • Launch points: Public launch area at LaHave Ferry. Guided tours are available for safe exploration.
                  • Amenities: Limited amenities on the islands. Be prepared and bring all necessary supplies, including food, water, sunscreen, and bug spray.
                  • Unique features: Island-hop and discover hidden gems with pristine beaches and dramatic cliffs. Enjoy a secluded paddling adventure surrounded by nature, spotting marine life and exploring sea caves along the way. LaHave Islands offer a true escape and a chance to experience Nova Scotia's natural beauty from a unique perspective.

                  6. Lawrencetown Beach

                  Hey thrill-seekers, Lawrencetown Beach is for you. Its enticing Atlantic swells promise a heart-pumping SUP experience. Test your balance, ride the playful waves, and feel the adrenaline coursing through your veins. And when the waves calm down a little, take it slow and soak in the breathtaking coastal vistas.

                  Lawrencetown Beach
                  Image source: Freepik
                      • Travel time: 30 minutes from Halifax by car
                      • Water type: Protected saltwater lagoon and beach break waves
                      • Skill level: Beginner to intermediate. Calm waters inside the lagoon and rolling waves on the ocean side.
                      • Launch points: Public beach access with ample parking. Popular launch spot for both kayaking and paddle boarding Nova Scotia.
                      • Amenities: Public washrooms, picnic tables, and a concession stand (seasonal). Limited to no phone reception.
                      • Unique features: Explore the network of tidal pools and salt marshes within the lagoon. Great for spotting birds and marine life.

                      7. Mahone Bay

                      Our next destination is Mahone Bay, a picturesque town surrounded by enchanting islands.

                      While you paddle around the bay, drink in the stunning coastal scenery, and let the rhythm of the sea ease your worries away. This is a place where time seems to slow down, and you can truly savor the joy of paddle boarding Nova Scotia.

                      Mahone Bay
                      Image source: Flickr
                            • Travel time: 1 hour from Halifax
                            • Water type: Protected harbor with calm, sheltered waters.
                            • Skill level: Beginner to intermediate. A great spot for learning or leisurely paddling.
                            • Launch points: Public boat launch on Zwicker Lane in Mahone Bay.
                            • Amenities: Limited amenities. Restaurants and shops are located a short walk from the launch point in the town of Mahone Bay.
                            • Unique features: Paddle amidst the vibrant town of Mahone Bay and admire the historic, colorful waterfront buildings. Take a break on shore to explore the unique shops and savor fresh seafood at a harborside restaurant.

                            8. Dartmouth

                            Protected by a harbor and surrounded by rolling hills, Dartmouth provides a perfect environment for exploring.

                            Dartmouth
                            Image source: Unsplash

                                  The ideal time for paddle boarding Nova Scotia is during the summer months, from June to September. Early mornings around sunrise or evenings around sunset offer particularly stunning views and calmer waters, perfect for a relaxing paddle.

                                  • Travel time: 1 hour from Halifax by car
                                  • Water type: Sheltered harbor with minimal current
                                  • Skill level: Beginner to intermediate. Ideal for cruising and exploring the historic waterfront.
                                  • Launch points: Public boat launch from Lake Micmac and Lake Charles.
                                  • Amenities: Public washrooms, limited parking at launch sites. Restaurants and shops are a short walk away from Mahone Bay.
                                  • Unique features: Paddle alongside the colorful waterfront buildings and historic fishing boats. Keep an eye out for pods of harbor seals that frequent the area.

                                  9. Lunenburg

                                  Lunenburg boasts stunning geography, making it a dream destination for paddle boarding Nova Scotia enthusiasts.

                                  Imagine gliding past the UNESCO World Heritage Town's colorful waterfront with its historic waterfront buildings. The spot is ideal for exploring during the summer months, particularly between July and September.

                                  Lunenburg
                                  Image source: Unsplash

                                        With a population of around 2,100, Lunenburg offers a peaceful escape, while still providing access to nearby activities like kayaking and whale watching.

                                        • Travel time: 1.5 hours from Halifax by car
                                        • Water type: Protected harbor with minimal current
                                        • Skill level: Beginner to intermediate. Great for exploring the UNESCO World Heritage town and its historic waterfront.
                                        • Launch points: Several public launch points are available in Lunenburg Harbour, including the Lunenburg Public Wharf and the Fisheries Museum of the Atlantic Wharf.
                                        • Amenities: Public washrooms, limited parking at launch sites. Restaurants, shops, and historical sites are all within walking distance.
                                        • Unique features: Paddle alongside the brightly colored waterfront buildings and historic fishing schooners. Learn about Lunenburg's rich shipbuilding history and the role it played in the Atlantic cod fishery.

                                        10. 100 Wild Islands

                                        The islands are relatively unpopulated, creating a sense of tranquility.

                                        For the best conditions, plan your trip between June and September, aiming for early mornings or late afternoons to avoid crowds and strong winds.

                                        In addition to paddle boarding Nova Scotia, you can also go kayaking, camping, or wildlife watching in this beautiful area.

                                        • Travel Time: A 2-hour drive southwest of Halifax. However, ferry access is required to reach the islands themselves, adding travel time depending on the specific island chosen.
                                        • Water Type: Open ocean with exposed coastlines and protected coves. Conditions can vary depending on the island and the weather.
                                        • Skill Level: Paddle boarding Nova Scotia in the 100 Wild Islands is best suited for experienced paddlers due to open water and potentially rough conditions. Guided tours are available for those wanting to explore safely.
                                        • Launch Points: Tangier and Murphy Cove on the islands.
                                        • Amenities: Limited amenities are available on the islands themselves. Pack all necessary supplies, including food, water, and sun protection. Basic amenities like washrooms may be available at ferry terminals.
                                        • Unique Features: Explore a stunning archipelago with diverse landscapes, including rocky coastlines, secluded beaches, and hidden coves. Wildlife sightings are common, with whales, dolphins, and seabirds calling the islands home.

                                        11. Peggys Cove

                                        With its iconic lighthouse, rugged cliffs, and calm waters in the early mornings or evenings from May to September, Peggys Cove is a paradise for paddlers. The fishing village itself boasts a small population, adding to the peaceful atmosphere.

                                        File:Peggys Cove Lighthouse (39030979315).jpg - Wikimedia Commons

                                        Image source: Wikimedia Commons

                                          After your paddle, explore the colorful shops and enjoy fresh seafood at a local restaurant.

                                          • Travel time: 1 hour from Halifax
                                          • Water type: Atlantic Ocean (exposed)
                                          • Skill level: Intermediate to advanced (strong currents, waves)
                                          • Launch points: Launch from the public wharf near Peggy's Point Lighthouse. Parking is available nearby.
                                          • Amenities: Limited amenities. Washrooms are a short walk from the launch point.
                                          • Unique features: Paddle alongside the iconic Peggy's Point Lighthouse, a subject of countless photographs and a testament to Nova Scotia's rich maritime history. Keep your eyes peeled for whales and seabirds that frequent the area!

                                          12. Bedford

                                          Bedford is nestled between the Bedford Basin and the Sackville River, which makes it a perfect spot for paddling.

                                          For the most pleasant conditions, consider visiting between June and September during the early morning hours when the wind is minimal.

                                          Bedford
                                          Image source: Wikimedia Commons

                                            The Bedford Basin also boasts a vibrant population of kayakers and boaters, making for a lively atmosphere on the water.

                                            • Travel Time: A 20-minute drive east of Halifax.
                                            • Water Type: Protected harbor and coastline with calm, flat waters.
                                            • Skill Level: Ideal for beginners and families due to the calm and sheltered waters.
                                            • Launch Points: Public launch options are available at the Bedford Basin Park Boat Launch and the Bedford Public Library waterfront.
                                            • Amenities: Bedford offers a variety of restaurants, cafes, and shops close to the launch points. Public restrooms and changing facilities are also available.
                                            • Unique Features: Paddle through Bedford Basin, a vibrant hub for recreational boating and wildlife watching. Enjoy scenic views of the Bedford Institute of Oceanography and explore the network of coves and inlets.

                                            13. Bras d’Or Lake

                                            Bras d'Or Lake, nestled in Cape Breton, Nova Scotia, boasts a unique geography with sheltered inlets, freshwater bays, and islands offering a scenic paradise for paddle boarding Nova Scotia. The population around the lake is sparse, creating a tranquil atmosphere to fully immerse yourself in the beauty.

                                            File:Bras d'Or Lakes.jpg - Wikimedia Commons
                                            Image source: Wikimedia Commons

                                              Beyond paddle boarding, explore Bras d'Or Lake via kayaking, boating, or even try your hand at fishing.

                                              • Travel time: Varies depending on the specific location of the lake. Cape Breton Island is 2.5 hours from Halifax.
                                              • Water type: Large freshwater lake (calm and sheltered)
                                              • Skill level: Beginner to experienced
                                              • Launch Points: Public boat launches are scattered around the perimeter of the lake, with popular options in Baddeck, St. Peter’s, and Whycocomagh.
                                              • Amenities: The towns and villages surrounding Bras d’Or Lake offer various amenities, including restaurants, shops, and accommodations. Restrooms and changing facilities may be available at specific launch points.
                                              • Unique Features: Explore the vast expanse of Bras d’Or Lake, dotted with islands and offering stunning scenery of the Cape Breton Highlands. Paddle through the Alexander Graham Bell Museum harbor and discover historical sites.

                                              14. St Mary's Bay

                                              St. Mary's Bay offers an incredible paddle boarding Nova Scotia experience with its protected waters, scenic coastlines, and abundant wildlife.

                                              File:St Mary's Bay, Brixham - geograph.org.uk - 806472.jpg - Wikimedia  Commons

                                              Image source: Wikimedia Commons

                                                For the best experience, plan your trip between the calm summer months of June to September. Ideally, aim for early mornings or late afternoons to avoid crowds and enjoy the glassy waters.

                                                While the population around the bay is small, there are plenty of opportunities for hiking, kayaking, and exploring the charming villages that dot the coastline.

                                                • Time to get there: 30 minutes from Halifax.
                                                • Water type: a protected inlet with sheltered water.
                                                • Skill level: Beginner to intermediate. Great for learning and exploring.
                                                • Launch points: Several public access points along the peninsula spanning alongside Nova Scotia’s mainland.
                                                • Amenities: Public washrooms, picnic areas, and parking are available at most launch locations.
                                                • Unique features: Paddle alongside historic naval ships in the Bedford Institute of Oceanography. Enjoy beautiful waterfront scenery and explore the Bedford Basin Park.

                                                15. Horseshoe Cove

                                                Sheltered by dramatic cliffs and blessed with calm waters, Horseshoe Cove provides a scenic playground for stand-up paddle boarders.

                                                Horseshoe Cove
                                                Image source: Flickr

                                                  For the best conditions, aim for the summer months, particularly between July and September. Early mornings tend to be the calmest, while the small, scattered population means you'll likely share the cove with only a few fellow paddlers.

                                                  • Distance from Halifax: 1 hour 15 minutes
                                                  • Water type: Protected cove with calm waters, ideal for beginners looking for a serene paddling experience.
                                                  • Skill level: Beginner-friendly. The sheltered cove provides a calm environment to practice balancing and paddling techniques.
                                                  • Launch points: Public beach access with ample parking available. This makes it convenient to unload your gear and get straight to enjoying the water.
                                                  • Amenities: Limited amenities are directly available at Horseshoe Cove. However, a short drive away in Peggy's Cove, you'll find restrooms for added convenience.
                                                  • Unique features: Paddle alongside Peggy's Cove, the iconic fishing village etched into Nova Scotia's history. The vibrant red and white Peggy's Point Lighthouse perched on the granite rocks creates a picturesque backdrop for your paddle.

                                                  16. Three Sisters

                                                  Nova Scotia's Three Sisters, carved by glaciers, are three majestic sea stacks that rise from the water, creating a unique and scenic landscape for paddle boarding Nova Scotia.

                                                  File:The-Three-Sisters-Szmurlo.jpg - Wikimedia Commons

                                                  Image source: Wikimedia Commons

                                                    The area is sparsely populated, offering a tranquil escape on the water. After your paddle, explore the nearby Peggy's Cove, a historic fishing village, for a taste of local culture.

                                                    • Travel time: 3 hours from Halifax
                                                    • Water type: Bay of Fundy (powerful tides and currents)
                                                    • Skill level: Experienced paddlers only (check tide tables carefully)
                                                    • Launch points: Launch from the public beach in The Basin near Chebogue Point.
                                                    • Amenities: Limited amenities. No washrooms or restaurants are available at the launch point. Come prepared with everything you need for your paddle.
                                                    • Unique features: Get up close to the Three Sisters, a trio of towering sea stacks that rise dramatically from the Bay of Fundy. These naturally formed rock pillars are a majestic sight and a popular attraction for photographers and kayakers alike. Be sure to plan

                                                    Best Time for Paddle Boarding in Nova Scotia

                                                    Nova Scotia welcomes paddle boarders from late spring to early fall. The waters are warmer during these months, and the weather is just right – the waters are more inviting, the sun shines a little brighter, and the cool breeze feels perfect for a day on your board.


                                                    During the late spring and summer months, you'll witness a blooming coastline as nature is in full swing. Expect to share your journey with an array of wildlife, such as seals being playful and birds diving overhead.

                                                    In the evening, the setting sun will paint the sky with gorgeous hues, bidding you a stunning goodbye before you head back.

                                                    But remember, the sea is a fickle friend - conditions can change quickly. It's always best to double-check the local weather and sea conditions before you set out and keep in mind safety measures.

                                                    What Are the Four Golden Rules of Getting on Your SUP?

                                                    There are many safety rules when it comes to paddle boarding Nova Scotia, but here are the most important four:

                                                    • Gear Up: Wear a personal flotation device, attach the leash, and wear layers to adjust body temperature.
                                                    • Start Chill If You’re New: If you're a beginner at paddle boarding, get to know your SUP in the calm, flat water to get a feel for it and build your confidence.
                                                    • Keep Balance: Your SUP is a delicate balance of physics, and the middle is the sweet spot. Try to stay in the middle of the board, and you’ll get used to it in no time.

                                                    And most importantly, remember to have fun! It’s not a competition. The joy of having Nova Scotia paddle board adventures comes from the freedom of being on the water and the connection with nature. Let loose, enjoy the ride, and make every paddle count.

                                                    What Are the Four Golden Rules of Getting on Your SUP?

                                                    Are You Down for Paddle Boarding Nova Scotia?

                                                    In closing, Nova Scotia's stunning coastlines, tranquil lakes, and charming towns offer an unforgettable backdrop for your next paddle board adventure. With calm waters, breathtaking scenery, and options for all skill levels, there's a perfect spot waiting to be explored.

                                                    Ready to chart your course? Download the Blue Adventures app by iROCKER. This app provides valuable information on launch sites, water conditions, and local amenities, ensuring a smooth and enjoyable paddle boarding Nova Scotia experience. Plan your trip, grab your paddle board, and get ready to discover the magic of Nova Scotia from a whole new perspective!

                                                    If you seek an experience like no other in paddle boarding Nova Scotia is the place to start. We’ll unveil the best hot spots for you to indulge in.