Category Archives: Health & Fitness

Here’s How to Stay Fit with SUP When Your Gym is Closed

Here’s How to Stay Fit with SUP When Your Gym is Closed
Everyone’s talking about quarantine weight-gain. It doesn’t have to be this way! This post is your motivation to get off the couch and up onto your iROCKER, and it’s loaded with our tips to stay fit with SUP when your gym is closed. How to Get Max Fitness from SUP -- If you’re a cross-trainer [...]

10 Things to Try from Your Paddle Board this Summer

Paddle Boarding Adventures | iROCKER SUP

Summer in Canada is all about spending time outdoors, soaking in the sun and relaxing on the water. Adrenaline junkies and zen enthusiasts alike will all find an activity they love on our list of recommendations. However you spend your summer, these are our favorite 10 things to try from your paddle board this summer. […]

How to Get Ready for Summer Stand Up Paddle Boarding

Summer SUP | Blackfin SUP Complete Guide

The bright sunshine and perfectly warm water of summer in Canada make it every resident’s favorite time for SUP. Don’t worry about a thick wetsuit or neoprene booties! Throw on your swimsuit, grab your stand up paddle board and hit the water. There are some important steps to take before launching your board this season. […]

Here’s Why Paddle Boarding is Fit for All Ages

Blackfin Paddle Boards

There simply isn’t a better way to spend the afternoon with your family than stand up paddle boarding on a local lake or pond. The little kids, parents and grandparents will all reap the benefits of the relaxation and excitement associated with SUPing. While other water sports are often too difficult for the very young […]

Why iSUP is Simply the Best Cross-training Sport

With the increasing popularity of stand up paddle boarding, it’s really interesting to learn there is actually a debate about whether iSUP really is the best water exercise. At iROCKER, we can tell you without a doubt, that it is! We’re biased, sure, but there’s science to back us up. iSUP for healthy exercise is […]

iSUP Takes Team Building to the Water

iRocker Canada

Looking for a unique way to motivate and engage your employees? Inflatable stand up paddle boarding can be your solution. Yes, it’s a bit out of the box, but isn’t that the goal? Seriously, does anyone really thrive in the conference room or a another cookie cutter bowling alley? SUP is not only a growing […]

Create Great Family Time with iROCKER

You’ve lucked into a warm and beautiful day at camp, so you decide it’s time for some family time on the water. You head to the garage and start collecting all the toys, floats and flippers and a wagon to haul it all. You pack a cooler, rally the family, find the missing flops and […]